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Tag: Sport and Play

Fitness: How to change a sedentary lifestyle

September 27, 2019Brandy Cox

Fitness As adults, we are adept at using our time, energy and musculoskeletal system in the most efficient way possible. At the same time, it is easy to tell yourself that you have no time to have a life beyond work, much less for exercise. Regular exercise helps in staying positive, active, productive and creative. […]

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